If you are a smoker or you enjoy your coffee and tea a little bit too much, your daily habits can start to have an effect on your teeth.

Regular brushing and flossing can’t quite compete with the intensive staining that coffee and cigarettes subject your teeth to, so if you can’t give up, then you have to be prepared to spend a little more on your oral health.

You can start by buying a gentle whitening toothpaste. You’ll find these in ready supply at your local chemists. If the damage is a little beyond the capabilities of these products, there are intensive whitening treatments on the market that could set you back anything from £10 to £100.

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