Your teeth are covered by a protective substance that is known as enamel. Enamel coats the surface of each tooth, but it needs to be preserved in order to ensure your teeth stay protected.

Certain foods and drinks can have a deleterious effect on your tooth enamel. Acidic drinks are the main culprits, including fizzy pop and sugary juices, including healthy, fresh fruit juice. Sweets are also a particular danger to tooth enamel.

If you can’t quit the sugary drinks and sweets, then one way you can combat enamel depletion is to neutralise the acid in your mouth with milk or water immediately afterwards. Brushing too soon after eating acidic foods only rubs more enamel away.

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