When you are out and about, you are likely to eat or drink something besides water at some point. You can hardly be expected to take a toothbrush with you wherever you go, and yet you can’t ignore your oral hygiene altogether when you’re out of the house.

Sometimes it is a question of having eaten or drank something that could potentially give you stale breath. On other occasions you are acutely aware that you’ve taken in a bit of sugar that could be acting negatively on your teeth all day.

In these events you should carry around a pack of sugar-free gum. Gum can freshen your breath in an instant and can help stimulate the production of saliva to neutralise acid on your teeth.

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